Elbow to knee
How to do the Elbow to knee: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie with one leg crossed over the opposite bent knee, hands clasped behind your head.
- 2
Flex and rotate your torso to bring the opposite elbow to the crossed knee.
- 3
Return and finish the reps, then switch sides.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Elbow to knee?
The Elbow to knee uses: Bodyweight.
Which muscles does the Elbow to knee work?
The Elbow to knee works: Core.
How many sets and reps for the Elbow to knee?
In Setline sessions the Elbow to knee is programmed as 3 sets of 8 each.
Which Setline styles include the Elbow to knee?
The Elbow to knee appears in: Bodyweight.
Related exercises
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