Fair lady shuttles
How to do the Fair lady shuttles: full step-by-step instructions, muscles worked (Legs, Shoulders, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Turn toward the corner and settle into a right bow stance, right hand framing up above the forehead, palm out.
- 2
Push the left palm forward at chest height, fingers up, weight on the right leg.
- 3
Step through to the opposite corner and reverse the hands. Switch sides.
In a Setline session: 3 sets of 4 each.
Questions
What equipment do I need for the Fair lady shuttles?
The Fair lady shuttles uses: Bodyweight.
Which muscles does the Fair lady shuttles work?
The Fair lady shuttles works: Legs, Shoulders, Core.
How many sets and reps for the Fair lady shuttles?
In Setline sessions the Fair lady shuttles is programmed as 3 sets of 4 each.
Which Setline styles include the Fair lady shuttles?
The Fair lady shuttles appears in: Tai Chi.
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