High pat on horse
How to do the High pat on horse: full step-by-step instructions, muscles worked (Legs, Shoulders, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Step the right foot in a half step and settle the weight onto the right leg, left toes touching in front.
- 2
Push the right palm forward at face height, fingers up, left hand sinking to the left waist, palm down.
- 3
Hold the empty stance, chest open, eyes over the right hand. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the High pat on horse?
The High pat on horse uses: Bodyweight.
Which muscles does the High pat on horse work?
The High pat on horse works: Legs, Shoulders, Core.
How many sets and reps for the High pat on horse?
In Setline sessions the High pat on horse is programmed as 3 sets of 6 each.
Which Setline styles include the High pat on horse?
The High pat on horse appears in: Tai Chi.
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