Triangle pose
How to do the Triangle pose: full step-by-step instructions, muscles worked (Legs, Core, Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with your feet wide and turn the front foot out 90 degrees.
- 2
Straighten both legs and reach the front hand toward the front shin or floor.
- 3
Open the other arm to the ceiling and turn your gaze up; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Triangle pose?
The Triangle pose uses: Bodyweight.
Which muscles does the Triangle pose work?
The Triangle pose works: Legs, Core, Shoulders.
How many sets and reps for the Triangle pose?
In Setline sessions the Triangle pose is programmed as 3 sets of 20s each.
Which Setline styles include the Triangle pose?
The Triangle pose appears in: Yoga & Stretch.
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