Grasp the sparrow's tail
How to do the Grasp the sparrow's tail: full step-by-step instructions, muscles worked (Legs, Shoulders, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Step into a left bow stance, left forearm warding off at chest height, right palm resting at the left elbow.
- 2
Roll both hands back toward the right hip, then press the right palm against the left wrist and press both hands forward.
- 3
Separate the palms and push forward from the bow stance, weight on the left leg. Switch sides.
In a Setline session: 3 sets of 4 each.
Questions
What equipment do I need for the Grasp the sparrow's tail?
The Grasp the sparrow's tail uses: Bodyweight.
Which muscles does the Grasp the sparrow's tail work?
The Grasp the sparrow's tail works: Legs, Shoulders, Core.
How many sets and reps for the Grasp the sparrow's tail?
In Setline sessions the Grasp the sparrow's tail is programmed as 3 sets of 4 each.
Which Setline styles include the Grasp the sparrow's tail?
The Grasp the sparrow's tail appears in: Tai Chi.
Related exercises
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