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Flutter kick

How to do the Flutter kick: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.

BodyweightCore
Flutter kick: start and finish positions
Flutter kick: start and finish positions

How to do it

  1. 1

    Lie on your back, heels a few inches off the floor.

  2. 2

    Scissor the legs small and quick.

  3. 3

    Press the low back down.

In a Setline session: 3 sets of 20s.

Questions

What equipment do I need for the Flutter kick?

The Flutter kick uses: Bodyweight.

Which muscles does the Flutter kick work?

The Flutter kick works: Core.

How many sets and reps for the Flutter kick?

In Setline sessions the Flutter kick is programmed as 3 sets of 20s.

Which Setline styles include the Flutter kick?

The Flutter kick appears in: Military.

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Flutter kick — how to do it, steps and demo · Setline