Heel touches
How to do the Heel touches: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie with knees bent and feet flat on the floor, arms extended by your sides.
- 2
Crunch up and reach one hand down to touch that heel, holding the contraction for a second.
- 3
Return and repeat on the other side. Touching both heels is one rep.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Heel touches?
The Heel touches uses: Bodyweight.
Which muscles does the Heel touches work?
The Heel touches works: Core.
How many sets and reps for the Heel touches?
In Setline sessions the Heel touches is programmed as 3 sets of 12–15.
Which Setline styles include the Heel touches?
The Heel touches appears in: Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.