Hollow hold
How to do the Hollow hold: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, arms long overhead.
- 2
Lift the shoulders and legs a little off the floor.
- 3
Press the low back down. Breathe.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Hollow hold?
The Hollow hold uses: Bodyweight.
Which muscles does the Hollow hold work?
The Hollow hold works: Core.
How many sets and reps for the Hollow hold?
In Setline sessions the Hollow hold is programmed as 3 sets of 20s.
Which Setline styles include the Hollow hold?
The Hollow hold appears in: Bodyweight, Military.
Related exercises
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