Jumping jack
How to do the Jumping jack: full step-by-step instructions, muscles worked (Legs, Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Jump the feet wide and the arms overhead.
- 2
Jump back to a tall stand.
- 3
Step the feet if you need a quieter option.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Jumping jack?
The Jumping jack uses: Bodyweight.
Which muscles does the Jumping jack work?
The Jumping jack works: Legs, Shoulders.
How many sets and reps for the Jumping jack?
In Setline sessions the Jumping jack is programmed as 3 sets of 30s.
Which Setline styles include the Jumping jack?
The Jumping jack appears in: Military, Bodyweight.
Related exercises
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