Alternating kettlebell row
How to do the Alternating kettlebell row: full step-by-step instructions, muscles worked (Back), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hinge over two kettlebells, knees slightly bent, hips pushed back, gripping both handles.
- 2
Pull one kettlebell up, retracting the shoulder blade and drawing it toward your ribs.
- 3
Lower it and repeat with the other arm.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Alternating kettlebell row?
The Alternating kettlebell row uses: Kettlebell.
Which muscles does the Alternating kettlebell row work?
The Alternating kettlebell row works: Back.
How many sets and reps for the Alternating kettlebell row?
In Setline sessions the Alternating kettlebell row is programmed as 3 sets of 8 each.
Which Setline styles include the Alternating kettlebell row?
The Alternating kettlebell row appears in: Strength.
Related exercises
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