Kettlebell sumo high pull
How to do the Kettlebell sumo high pull: full step-by-step instructions, muscles worked (Back, Glutes, Legs), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand wide over one kettlebell, hips back and chest up, and grip it with both hands.
- 2
Extend your hips and knees and pull the bell to your shoulders, elbows high.
- 3
Lower the bell back toward the floor with control.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Kettlebell sumo high pull?
The Kettlebell sumo high pull uses: Kettlebell.
Which muscles does the Kettlebell sumo high pull work?
The Kettlebell sumo high pull works: Back, Glutes, Legs.
How many sets and reps for the Kettlebell sumo high pull?
In Setline sessions the Kettlebell sumo high pull is programmed as 3 sets of 10–12.
Which Setline styles include the Kettlebell sumo high pull?
The Kettlebell sumo high pull appears in: Strength.
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