Barbell row
How to do the Barbell row: full step-by-step instructions, muscles worked (Back, Arms), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
BarbellBackArms
How to do it
- 1
Hinge to a flat back, bar hanging.
- 2
Pull the bar to the lower ribs.
- 3
Lower without losing the brace.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Barbell row?
The Barbell row uses: Barbell.
Which muscles does the Barbell row work?
The Barbell row works: Back, Arms.
How many sets and reps for the Barbell row?
In Setline sessions the Barbell row is programmed as 3 sets of 8–10.
Which Setline styles include the Barbell row?
The Barbell row appears in: Strength.
Related exercises
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