Kettlebell renegade row
How to do the Kettlebell renegade row: full step-by-step instructions, muscles worked (Back), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
In a push-up position on two kettlebell handles, body straight, feet wide for support.
- 2
Row one kettlebell to your side, retracting the shoulder blade, while pressing the other into the floor.
- 3
Lower it and row the opposite hand.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Kettlebell renegade row?
The Kettlebell renegade row uses: Kettlebell.
Which muscles does the Kettlebell renegade row work?
The Kettlebell renegade row works: Back.
How many sets and reps for the Kettlebell renegade row?
In Setline sessions the Kettlebell renegade row is programmed as 3 sets of 6 each.
Which Setline styles include the Kettlebell renegade row?
The Kettlebell renegade row appears in: Strength.
Related exercises
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