Band row
How to do the Band row: full step-by-step instructions, muscles worked (Back, Arms), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
BandsBackArms
How to do it
- 1
Anchor the band at chest height.
- 2
Pull elbows back, ribs quiet.
- 3
Return slow without shrugging.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Band row?
The Band row uses: Bands.
Which muscles does the Band row work?
The Band row works: Back, Arms.
How many sets and reps for the Band row?
In Setline sessions the Band row is programmed as 3 sets of 10–12.
Which Setline styles include the Band row?
The Band row appears in: Bodyweight, Strength.
Related exercises
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