Kettlebell curl
How to do the Kettlebell curl: full step-by-step instructions, muscles worked (Arms), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Bell in one hand, palm forward.
- 2
Curl to the shoulder.
- 3
Lower slow. Switch sides.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Kettlebell curl?
The Kettlebell curl uses: Kettlebell.
Which muscles does the Kettlebell curl work?
The Kettlebell curl works: Arms.
How many sets and reps for the Kettlebell curl?
In Setline sessions the Kettlebell curl is programmed as 3 sets of 8–12.
Which Setline styles include the Kettlebell curl?
The Kettlebell curl appears in: Strength, Bodyweight.
Related exercises
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