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Band curl

How to do the Band curl: full step-by-step instructions, muscles worked (Arms), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.

BandsArms
Band curl: start and finish positions
Band curl: start and finish positions

How to do it

  1. 1

    Stand on the band, handles in hand.

  2. 2

    Curl to the shoulders.

  3. 3

    Lower slow. Do not swing.

In a Setline session: 3 sets of 10–15.

Questions

What equipment do I need for the Band curl?

The Band curl uses: Bands.

Which muscles does the Band curl work?

The Band curl works: Arms.

How many sets and reps for the Band curl?

In Setline sessions the Band curl is programmed as 3 sets of 10–15.

Which Setline styles include the Band curl?

The Band curl appears in: Bodyweight, Strength.

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Band curl — how to do it, steps and demo · Setline