Band tricep press-down
How to do the Band tricep press-down: full step-by-step instructions, muscles worked (Arms), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band high. Elbows pinned to the ribs.
- 2
Press the hands down until the arms are long.
- 3
Return without letting the elbows drift.
In a Setline session: 3 sets of 10–15.
Questions
What equipment do I need for the Band tricep press-down?
The Band tricep press-down uses: Bands.
Which muscles does the Band tricep press-down work?
The Band tricep press-down works: Arms.
How many sets and reps for the Band tricep press-down?
In Setline sessions the Band tricep press-down is programmed as 3 sets of 10–15.
Which Setline styles include the Band tricep press-down?
The Band tricep press-down appears in: Bodyweight, Strength.
Related exercises
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