World's greatest stretch
How to do the World's greatest stretch: full step-by-step instructions, muscles worked (Legs, Glutes, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lunge forward, front foot flat, back knee hovering just off the ground; hold.
- 2
Place the same-side forearm down by the front foot, other hand on the ground; hold.
- 3
Move both hands either side of the front foot and straighten the front leg; hold, then switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the World's greatest stretch?
The World's greatest stretch uses: Bodyweight.
Which muscles does the World's greatest stretch work?
The World's greatest stretch works: Legs, Glutes, Back.
How many sets and reps for the World's greatest stretch?
In Setline sessions the World's greatest stretch is programmed as 3 sets of 20s each.
Which Setline styles include the World's greatest stretch?
The World's greatest stretch appears in: Yoga & Stretch, Bodyweight, Mobility & Recovery.
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