Kettlebell single-leg deadlift
How to do the Kettlebell single-leg deadlift: full step-by-step instructions, muscles worked (Legs, Glutes, Back), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold a kettlebell in one hand and stand on the leg on the same side.
- 2
Hinge at the hip, free leg reaching back, and lower the bell until your body is near parallel to the floor.
- 3
Return to standing tall. Switch sides.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Kettlebell single-leg deadlift?
The Kettlebell single-leg deadlift uses: Kettlebell.
Which muscles does the Kettlebell single-leg deadlift work?
The Kettlebell single-leg deadlift works: Legs, Glutes, Back.
How many sets and reps for the Kettlebell single-leg deadlift?
In Setline sessions the Kettlebell single-leg deadlift is programmed as 3 sets of 8 each.
Which Setline styles include the Kettlebell single-leg deadlift?
The Kettlebell single-leg deadlift appears in: Strength.
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