Kettlebell Russian twist
How to do the Kettlebell Russian twist: full step-by-step instructions, muscles worked (Core), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit, lean back, hold the bell at the chest.
- 2
Rotate the ribs to each side.
- 3
Tap the bell beside the hip if you can.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Kettlebell Russian twist?
The Kettlebell Russian twist uses: Kettlebell.
Which muscles does the Kettlebell Russian twist work?
The Kettlebell Russian twist works: Core.
How many sets and reps for the Kettlebell Russian twist?
In Setline sessions the Kettlebell Russian twist is programmed as 3 sets of 8 each.
Which Setline styles include the Kettlebell Russian twist?
The Kettlebell Russian twist appears in: Strength, Military.
Related exercises
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