Warrior II
How to do the Warrior II: full step-by-step instructions, muscles worked (Legs, Glutes, Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with your feet wide and turn the front foot out 90 degrees.
- 2
Bend the front knee over the ankle, back leg straight and strong.
- 3
Extend both arms at shoulder height and gaze over the front hand; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Warrior II?
The Warrior II uses: Bodyweight.
Which muscles does the Warrior II work?
The Warrior II works: Legs, Glutes, Shoulders.
How many sets and reps for the Warrior II?
In Setline sessions the Warrior II is programmed as 3 sets of 20s each.
Which Setline styles include the Warrior II?
The Warrior II appears in: Yoga & Stretch.
Related exercises
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