Warrior I
How to do the Warrior I: full step-by-step instructions, muscles worked (Legs, Glutes, Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall, then step one foot a long stride back and turn its toes out slightly.
- 2
Bend the front knee over the ankle and square your hips forward.
- 3
Reach both arms overhead, palms facing each other, and hold; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Warrior I?
The Warrior I uses: Bodyweight.
Which muscles does the Warrior I work?
The Warrior I works: Legs, Glutes, Shoulders.
How many sets and reps for the Warrior I?
In Setline sessions the Warrior I is programmed as 3 sets of 20s each.
Which Setline styles include the Warrior I?
The Warrior I appears in: Yoga & Stretch.
Related exercises
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