Lying leg raise
How to do the Lying leg raise: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, legs long, hands by the hips.
- 2
Raise the legs toward the ceiling.
- 3
Lower slow without the back peeling up.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Lying leg raise?
The Lying leg raise uses: Bodyweight.
Which muscles does the Lying leg raise work?
The Lying leg raise works: Core.
How many sets and reps for the Lying leg raise?
In Setline sessions the Lying leg raise is programmed as 3 sets of 8–12.
Which Setline styles include the Lying leg raise?
The Lying leg raise appears in: Bodyweight, Military.
Related exercises
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