Medicine ball deadlift
How to do the Medicine ball deadlift: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with the ball between your feet, feet hip width.
- 2
Hinge at the hips with a flat back and grip the ball.
- 3
Stand tall, squeezing your glutes at the top.
- 4
Lower the ball by pushing your hips back.
- 5
Keep the ball close to your shins the whole way.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Medicine ball deadlift?
The Medicine ball deadlift uses: Medicine ball.
Which muscles does the Medicine ball deadlift work?
The Medicine ball deadlift works: Legs, Glutes.
How many sets and reps for the Medicine ball deadlift?
In Setline sessions the Medicine ball deadlift is programmed as 3 sets of 10.
Which Setline styles include the Medicine ball deadlift?
The Medicine ball deadlift appears in: Strength.
Related exercises
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