Medicine ball lunge with twist
How to do the Medicine ball lunge with twist: full step-by-step instructions, muscles worked (Legs, Core), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold the ball at your chest with arms bent.
- 2
Step forward into a lunge, front thigh near parallel.
- 3
Rotate the ball over your front leg.
- 4
Rotate back to center and push back to standing.
- 5
Keep your front knee steady while you twist.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Medicine ball lunge with twist?
The Medicine ball lunge with twist uses: Medicine ball.
Which muscles does the Medicine ball lunge with twist work?
The Medicine ball lunge with twist works: Legs, Core.
How many sets and reps for the Medicine ball lunge with twist?
In Setline sessions the Medicine ball lunge with twist is programmed as 3 sets of 8 each.
Which Setline styles include the Medicine ball lunge with twist?
The Medicine ball lunge with twist appears in: Strength.
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