Medicine ball Russian twist
How to do the Medicine ball Russian twist: full step-by-step instructions, muscles worked (Core), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit with knees bent, holding the ball at your chest.
- 2
Lean back slightly with a flat back; lift your feet if you can.
- 3
Rotate the ball to one side, then the other.
- 4
Move from the ribs, not just the arms.
- 5
Count each side as one rep.
In a Setline session: 3 sets of 16.
Questions
What equipment do I need for the Medicine ball Russian twist?
The Medicine ball Russian twist uses: Medicine ball.
Which muscles does the Medicine ball Russian twist work?
The Medicine ball Russian twist works: Core.
How many sets and reps for the Medicine ball Russian twist?
In Setline sessions the Medicine ball Russian twist is programmed as 3 sets of 16.
Which Setline styles include the Medicine ball Russian twist?
The Medicine ball Russian twist appears in: Strength.
Related exercises
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