Medicine ball toe touch
How to do the Medicine ball toe touch: full step-by-step instructions, muscles worked (Core), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back holding the ball overhead, legs up toward the ceiling.
- 2
Curl your head and shoulders up and reach the ball toward your toes.
- 3
Lower slowly without dropping your legs.
- 4
Keep your lower back pressed into the floor.
- 5
Bend your knees slightly if your hamstrings are tight.
In a Setline session: 3 sets of 12.
Questions
What equipment do I need for the Medicine ball toe touch?
The Medicine ball toe touch uses: Medicine ball.
Which muscles does the Medicine ball toe touch work?
The Medicine ball toe touch works: Core.
How many sets and reps for the Medicine ball toe touch?
In Setline sessions the Medicine ball toe touch is programmed as 3 sets of 12.
Which Setline styles include the Medicine ball toe touch?
The Medicine ball toe touch appears in: Strength.
Related exercises
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