Medicine ball sit-up
How to do the Medicine ball sit-up: full step-by-step instructions, muscles worked (Core), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, knees bent, holding the ball at your chest.
- 2
Curl up to sitting, keeping the ball close.
- 3
Reach the ball overhead at the top if you can.
- 4
Roll back down one vertebra at a time.
- 5
Keep your feet anchored or heavy on the floor.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Medicine ball sit-up?
The Medicine ball sit-up uses: Medicine ball.
Which muscles does the Medicine ball sit-up work?
The Medicine ball sit-up works: Core.
How many sets and reps for the Medicine ball sit-up?
In Setline sessions the Medicine ball sit-up is programmed as 3 sets of 10.
Which Setline styles include the Medicine ball sit-up?
The Medicine ball sit-up appears in: Strength, Military.
Related exercises
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