Reverse crunch
How to do the Reverse crunch: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, arms at your sides, palms down.
- 2
Lift your legs so your thighs are perpendicular to the floor, feet together.
- 3
Roll your pelvis back to raise your hips off the floor; lower with control.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Reverse crunch?
The Reverse crunch uses: Bodyweight.
Which muscles does the Reverse crunch work?
The Reverse crunch works: Core.
How many sets and reps for the Reverse crunch?
In Setline sessions the Reverse crunch is programmed as 3 sets of 12–15.
Which Setline styles include the Reverse crunch?
The Reverse crunch appears in: Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.