Russian twist
How to do the Russian twist: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit, lean back a little, heels light on the floor.
- 2
Rotate the ribs to one side, then the other.
- 3
Keep the chest tall.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Russian twist?
The Russian twist uses: Bodyweight.
Which muscles does the Russian twist work?
The Russian twist works: Core.
How many sets and reps for the Russian twist?
In Setline sessions the Russian twist is programmed as 3 sets of 8 each.
Which Setline styles include the Russian twist?
The Russian twist appears in: Bodyweight, Military.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.