Seated leg tucks
How to do the Seated leg tucks: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit on a bench with legs stretched out in front, leaning back, arms holding the sides of the bench.
- 2
Bring your knees in toward you as you move your torso closer to them at the same time.
- 3
After a second pause, go back to the starting position.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated leg tucks?
The Seated leg tucks uses: Bodyweight.
Which muscles does the Seated leg tucks work?
The Seated leg tucks works: Core.
How many sets and reps for the Seated leg tucks?
In Setline sessions the Seated leg tucks is programmed as 3 sets of 10–12.
Which Setline styles include the Seated leg tucks?
The Seated leg tucks appears in: Chair Yoga.
Related exercises
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