Sit-up
How to do the Sit-up: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
BodyweightCore
How to do it
- 1
Knees bent, feet flat.
- 2
Sit up until the ribs come over the hips.
- 3
Lower the shoulders to the floor.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Sit-up?
The Sit-up uses: Bodyweight.
Which muscles does the Sit-up work?
The Sit-up works: Core.
How many sets and reps for the Sit-up?
In Setline sessions the Sit-up is programmed as 3 sets of 8–12.
Which Setline styles include the Sit-up?
The Sit-up appears in: Military, Bodyweight.
Related exercises
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