Spider crawl
How to do the Spider crawl: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Begin in a push-up position on hands and toes, arms bent to 90 degrees, body straight.
- 2
Raise one foot and bring that knee out toward the same-side elbow as far forward as you can.
- 3
Return the leg and repeat on the opposite side.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Spider crawl?
The Spider crawl uses: Bodyweight.
Which muscles does the Spider crawl work?
The Spider crawl works: Core.
How many sets and reps for the Spider crawl?
In Setline sessions the Spider crawl is programmed as 3 sets of 6 each.
Which Setline styles include the Spider crawl?
The Spider crawl appears in: Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.