Standing leg lift
How to do the Standing leg lift: full step-by-step instructions, muscles worked (Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand up straight and hold a sturdy surface for balance.
- 2
Lift one leg behind you while keeping the standing leg straight.
- 3
Bring the leg back down slowly. Repeat, then switch legs.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Standing leg lift?
The Standing leg lift uses: Bodyweight.
Which muscles does the Standing leg lift work?
The Standing leg lift works: Glutes.
How many sets and reps for the Standing leg lift?
In Setline sessions the Standing leg lift is programmed as 3 sets of 10 each.
Which Setline styles include the Standing leg lift?
The Standing leg lift appears in: Bodyweight.
Related exercises
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