Step-up knee raise
How to do the Step-up knee raise: full step-by-step instructions, muscles worked (Glutes), equipment (Bodyweight, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand facing a bench of an appropriate height, feet together.
- 2
Step up with one foot and extend through the hip and knee to stand on the bench.
- 3
Lift the free knee as high as you can, then step down and repeat on the opposite leg.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Step-up knee raise?
The Step-up knee raise uses: Bodyweight, Bench.
Which muscles does the Step-up knee raise work?
The Step-up knee raise works: Glutes.
How many sets and reps for the Step-up knee raise?
In Setline sessions the Step-up knee raise is programmed as 3 sets of 8 each.
Which Setline styles include the Step-up knee raise?
The Step-up knee raise appears in: Bodyweight.
Related exercises
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