Bench hip thrust
How to do the Bench hip thrust: full step-by-step instructions, muscles worked (Glutes, Legs), equipment (Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Upper back on the bench, feet flat.
- 2
Press through the heels and lift the hips.
- 3
Squeeze, then lower.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Bench hip thrust?
The Bench hip thrust uses: Bench.
Which muscles does the Bench hip thrust work?
The Bench hip thrust works: Glutes, Legs.
How many sets and reps for the Bench hip thrust?
In Setline sessions the Bench hip thrust is programmed as 3 sets of 10–12.
Which Setline styles include the Bench hip thrust?
The Bench hip thrust appears in: Bodyweight, Strength.
Related exercises
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