Cat stretch
How to do the Cat stretch: full step-by-step instructions, muscles worked (Back, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start on hands and knees, wrists under shoulders, knees under hips.
- 2
Draw your belly in and round your spine, back, shoulders and neck.
- 3
Let your head drop and hold, breathing slowly.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Cat stretch?
The Cat stretch uses: Bodyweight.
Which muscles does the Cat stretch work?
The Cat stretch works: Back, Core.
How many sets and reps for the Cat stretch?
In Setline sessions the Cat stretch is programmed as 3 sets of 30s.
Which Setline styles include the Cat stretch?
The Cat stretch appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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