Suspension fly
How to do the Suspension fly: full step-by-step instructions, muscles worked (Chest, Shoulders), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Face away from the anchor and grip the handles, arms in front of your chest.
- 2
Lean forward with a soft bend in the elbows, body in one line.
- 3
Open your arms wide until you feel a stretch across the chest.
- 4
Bring the handles back together under control.
- 5
Keep a slight bend in the elbows the whole time.
In a Setline session: 3 sets of 8.
Questions
What equipment do I need for the Suspension fly?
The Suspension fly uses: Suspension trainer.
Which muscles does the Suspension fly work?
The Suspension fly works: Chest, Shoulders.
How many sets and reps for the Suspension fly?
In Setline sessions the Suspension fly is programmed as 3 sets of 8.
Which Setline styles include the Suspension fly?
The Suspension fly appears in: Strength.
Related exercises
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