Toe touches
How to do the Toe touches: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, legs raised near vertical with a slight bend at the knees.
- 2
Reach both arms up and lift your torso to try to touch your toes, lower back pressed down.
- 3
Lower slowly, arms still pointing at your toes.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Toe touches?
The Toe touches uses: Bodyweight.
Which muscles does the Toe touches work?
The Toe touches works: Core.
How many sets and reps for the Toe touches?
In Setline sessions the Toe touches is programmed as 3 sets of 10–12.
Which Setline styles include the Toe touches?
The Toe touches appears in: Tai Chi.
Related exercises
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