Dumbbell tricep extension
How to do the Dumbbell tricep extension: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold one weight overhead with both hands.
- 2
Bend the elbows and lower behind the head.
- 3
Press back up. Keep the ribs down.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Dumbbell tricep extension?
The Dumbbell tricep extension uses: Dumbbells.
Which muscles does the Dumbbell tricep extension work?
The Dumbbell tricep extension works: Arms.
How many sets and reps for the Dumbbell tricep extension?
In Setline sessions the Dumbbell tricep extension is programmed as 3 sets of 10–12.
Which Setline styles include the Dumbbell tricep extension?
The Dumbbell tricep extension appears in: Strength, Bodyweight.
Related exercises
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