Dumbbell hammer curl
How to do the Dumbbell hammer curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Palms face each other, arms hang.
- 2
Curl the weights to the shoulders.
- 3
Lower slow. Do not swing.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Dumbbell hammer curl?
The Dumbbell hammer curl uses: Dumbbells.
Which muscles does the Dumbbell hammer curl work?
The Dumbbell hammer curl works: Arms.
How many sets and reps for the Dumbbell hammer curl?
In Setline sessions the Dumbbell hammer curl is programmed as 3 sets of 10–12.
Which Setline styles include the Dumbbell hammer curl?
The Dumbbell hammer curl appears in: Strength, Bodyweight.
Related exercises
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