Dumbbell tricep kickback
How to do the Dumbbell tricep kickback: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold a dumbbell in each hand, palms facing in, and hinge forward at the waist until your torso is near parallel to the floor, upper arms pinned to your sides and parallel to the floor, forearms pointing down.
- 2
Keeping your upper arms still, extend your forearms back until your arms are fully straight.
- 3
Pause, then lower the dumbbells slowly back to the start.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Dumbbell tricep kickback?
The Dumbbell tricep kickback uses: Dumbbells.
Which muscles does the Dumbbell tricep kickback work?
The Dumbbell tricep kickback works: Arms.
How many sets and reps for the Dumbbell tricep kickback?
In Setline sessions the Dumbbell tricep kickback is programmed as 3 sets of 10–12.
Which Setline styles include the Dumbbell tricep kickback?
The Dumbbell tricep kickback appears in: Strength.
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