Concentration curl
How to do the Concentration curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit with legs spread and brace the back of one upper arm against your inner thigh, dumbbell hanging down.
- 2
Curl the weight forward to shoulder level, keeping the upper arm stationary, and squeeze the biceps.
- 3
Lower slowly without swinging. Repeat, then switch arms.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Concentration curl?
The Concentration curl uses: Dumbbells.
Which muscles does the Concentration curl work?
The Concentration curl works: Arms.
How many sets and reps for the Concentration curl?
In Setline sessions the Concentration curl is programmed as 3 sets of 10 each.
Which Setline styles include the Concentration curl?
The Concentration curl appears in: Strength.
Related exercises
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