Band back fly
How to do the Band back fly: full step-by-step instructions, muscles worked (Shoulders), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor a band around a post, grip the handles, and step back until the band is under tension.
- 2
Start with straight arms extended in front of you, parallel to the floor, feet shoulder width.
- 3
Move your arms out to the sides and back until they are extended at your sides, then return slowly.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Band back fly?
The Band back fly uses: Bands.
Which muscles does the Band back fly work?
The Band back fly works: Shoulders.
How many sets and reps for the Band back fly?
In Setline sessions the Band back fly is programmed as 3 sets of 10–12.
Which Setline styles include the Band back fly?
The Band back fly appears in: Strength.
Related exercises
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