Band external rotation
How to do the Band external rotation: full step-by-step instructions, muscles worked (Shoulders), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band at elbow height and stand side-on to it, elbow pinned to your side and bent to 90 degrees.
- 2
Start with your hand across your torso and rotate your forearm outward, elbow staying in place.
- 3
Pause, then return slowly. Switch sides.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Band external rotation?
The Band external rotation uses: Bands.
Which muscles does the Band external rotation work?
The Band external rotation works: Shoulders.
How many sets and reps for the Band external rotation?
In Setline sessions the Band external rotation is programmed as 3 sets of 10 each.
Which Setline styles include the Band external rotation?
The Band external rotation appears in: Strength.
Related exercises
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