Band internal rotation
How to do the Band internal rotation: full step-by-step instructions, muscles worked (Shoulders), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band at elbow height and stand side-on to it, elbow pinned to your side and bent to 90 degrees.
- 2
Start with your forearm pointing away from your body and rotate it inward across your torso.
- 3
Pause, then return slowly. Switch sides.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Band internal rotation?
The Band internal rotation uses: Bands.
Which muscles does the Band internal rotation work?
The Band internal rotation works: Shoulders.
How many sets and reps for the Band internal rotation?
In Setline sessions the Band internal rotation is programmed as 3 sets of 10 each.
Which Setline styles include the Band internal rotation?
The Band internal rotation appears in: Strength.
Related exercises
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