Body-up
How to do the Body-up: full step-by-step instructions, muscles worked (Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a plank on your toes and forearms, forearms shoulder width apart, torso straight.
- 2
Press your palms firmly into the ground and extend the elbows to raise your body.
- 3
Lower your forearms back to the ground under control.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Body-up?
The Body-up uses: Bodyweight.
Which muscles does the Body-up work?
The Body-up works: Arms.
How many sets and reps for the Body-up?
In Setline sessions the Body-up is programmed as 3 sets of 8–10.
Which Setline styles include the Body-up?
The Body-up appears in: Bodyweight.
Related exercises
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