Band glute kickback
How to do the Band glute kickback: full step-by-step instructions, muscles worked (Glutes, Legs), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Loop the band around the feet or ankles.
- 2
Kick one heel back without arching.
- 3
Return slow. Switch sides.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Band glute kickback?
The Band glute kickback uses: Bands.
Which muscles does the Band glute kickback work?
The Band glute kickback works: Glutes, Legs.
How many sets and reps for the Band glute kickback?
In Setline sessions the Band glute kickback is programmed as 3 sets of 10 each.
Which Setline styles include the Band glute kickback?
The Band glute kickback appears in: Bodyweight, Strength.
Related exercises
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