Band monster walk
How to do the Band monster walk: full step-by-step instructions, muscles worked (Glutes, Legs), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Loop a band around both ankles and another around both knees, feet shoulder width apart.
- 2
Take short steps forward, alternating feet, keeping tension on the bands.
- 3
Walk backward to the start the same way.
In a Setline session: 3 sets of 10 each way.
Questions
What equipment do I need for the Band monster walk?
The Band monster walk uses: Bands.
Which muscles does the Band monster walk work?
The Band monster walk works: Glutes, Legs.
How many sets and reps for the Band monster walk?
In Setline sessions the Band monster walk is programmed as 3 sets of 10 each way.
Which Setline styles include the Band monster walk?
The Band monster walk appears in: Strength.
Related exercises
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