Pull-up
How to do the Pull-up: full step-by-step instructions, muscles worked (Back, Arms), equipment (Pull-up bar) and a two-frame demo. Free to read, from the Setline exercise catalog.
Pull-up barBackArms
How to do it
- 1
Hang with arms long, ribs down.
- 2
Pull the chest toward the bar.
- 3
Lower slow without swinging.
In a Setline session: 3 sets of 4–8.
Questions
What equipment do I need for the Pull-up?
The Pull-up uses: Pull-up bar.
Which muscles does the Pull-up work?
The Pull-up works: Back, Arms.
How many sets and reps for the Pull-up?
In Setline sessions the Pull-up is programmed as 3 sets of 4–8.
Which Setline styles include the Pull-up?
The Pull-up appears in: Strength, Military, Bodyweight.
Related exercises
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